September 23, 2014

Warm Up: 2x Hip Mobility Drill, Crossover Symmetry,

2x GPX Barbell

1) 8 min

Find 2rm Touch & Go Snatch

2) 3rds- 2min each exercise

Row (max effort)

Air Dyne (recovery pace)

Burpee (max effort)

Rest

*max effort exercises are meant to be 100% max, PUSH IT!