22
Sep
September 23, 2014
Warm Up: 2x Hip Mobility Drill, Crossover Symmetry,
2x GPX Barbell
1) 8 min
Find 2rm Touch & Go Snatch
2) 3rds- 2min each exercise
Row (max effort)
Air Dyne (recovery pace)
Burpee (max effort)
Rest
*max effort exercises are meant to be 100% max, PUSH IT!