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September 22

21
Sep

September 22

Gulfport CrossFit – CrossFit

Metcon (Weight)

Beach Brawl Strength

Partners 1&2:

1RM Snatch+ Hang Snatch

Partners 3&4:

1RM Clean+ Hang Clean

Metcon (Time)

Partners 1&2

75 Singke under each

50 KB Swing (53/35)

40 Power Clean (115/75)

Partners 3&4

75 Single Under each

40 Front Squat (115/75)

40 Pull UPS