21
Sep
September 22, 2014
Warm Up: 2x Hip Mobility Drill, Crossover Symmetry,
3x 5 wall squat/ 5 goblet squat/ 10 kb swing
1) Back Squat
warm up: [email protected]%, [email protected]%, [email protected]%
sets: [email protected]%, [email protected]%, [email protected]%
*this is the peak of the first mini cycle in this 12 week strength cycle. After this we will adjust max numbers if needed
2)Tabata
Strict Pull Ups
Sit ups
KB Swing
Hollow Rock