September 22, 2014

Warm Up: 2x Hip Mobility Drill, Crossover Symmetry,

3x 5 wall squat/ 5 goblet squat/ 10 kb swing

1) Back Squat

warm up: 5@40%, 5@50%, 3@60%

sets: 5@75%, 3@85%, 1@95%

*this is the peak of the first mini cycle in this 12 week strength cycle. After this we will adjust max numbers if needed

2)Tabata

Strict Pull Ups

Sit ups

KB Swing

Hollow Rock