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September 21

20
Sep

September 21

Gulfport CrossFit – CrossFit

Metcon (No Measure)

2rds

100m heavy Sled Drag

Max Distance OH Barbell Walk (165/115)

Max Distance Stone Carry @ belly

Interval Conditioning

Run

2x400m easy, 200m hard,

1x400m easy, 200m hard

2x200m easy, 100m hard