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September 21

20
Sep

September 21

Gulfport CrossFit – CrossFit

Metcon (Weight)

15,10,5

Bench Press

KB Snatch (44/26)

4rds: Metcon (No Measure)

1min: 7 Burpees+ Max Rope Waves

Rest 30sec

Sled Sprint down and Back (90/60)

Rest 1min

Individual

-3×15 Shoulder Press+ 10 Reverse Fly

-3×15 Chin Ups+ 10 Shoulder Shockers