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September 20

19
Sep

September 20

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

5 Clean and jerk (155/105)

7 Chest to Bar Pull ups

400m Run/ 2m Bike/ 2m Row

2min rest

-5min Intermission-

3rds

16 DB Split Snatch (50/35)

400m Run/ 2m Bike/ 2mRow

2min rest