1
Sep
September 2, 2014
Back to normal schedule. I will keep reminding you guys, Wednesday and Thursday we will be establishing a baseline for the next training cycle. Those two days will be very important. Please try to make them. Hit me up of you have questions or need to make it up.
Warm Up: 2x Hip Mobility Drill, 2x PVC,
CrossOver symmetry,
2x GPX Barbell
1) 6sets
3 Unbroken Snatches, add weight each set if possible
2) For Time
100 Double Under/ 250 singles
25 Wall Ball Shots
75 Double Under/ 150 singles
25 Wall Ball Shots
50 Double Under/ 100 singles
25 Wall Ball Shots