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September 2, 2014


September 2, 2014

Back to normal schedule. I will keep reminding you guys, Wednesday and Thursday we will be establishing a baseline for the next training cycle. Those two days will be very important. Please try to make them. Hit me up of you have questions or need to make it up.


Warm Up: 2x Hip Mobility Drill, 2x PVC,

CrossOver symmetry,

2x GPX Barbell


1) 6sets

3 Unbroken Snatches, add weight each set if possible


2) For Time

100 Double Under/ 250 singles

25 Wall Ball Shots

75 Double Under/ 150 singles

25 Wall Ball Shots

50 Double Under/ 100 singles

25 Wall Ball Shots