Call Us: (228) 297-2335

September 19

18
Sep

September 19

Gulfport CrossFit – CrossFit

Front Squat (3RM)

Metcon (AMRAP – Reps)

2rds

1min: Muscle Snatch (95/65), rest 1

1min: Power Snatch (115/75), rest 1

1min Squat Snatch (135/95), rest 3