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September 19

18
Sep

September 19

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

30sec Hollow Hold

20 Landmine Rotations (15/5)

15 Banded Sit Ups

400m Run

3rds

1min Weighted Plank

20 KB Anchored Leg Raise

20 Russian KB Swing (70/53)

200m Run

Individual

3x 10 Barbell Reverse Curl+ 10 Skull Crushers

3x 10ea DB Hammer Curls+ 10 DB Tricep Kick Backs