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September 18

17
Sep

September 18

Gulfport CrossFit – CrossFit

Interval Conditioning

4x 10 Band Good Morning +10yd Kneeling Plyo Sprint

Metcon (Time)

21,1,5,9

Sandbag Zercher Squat

Single Arm KB Push Press

Calorie Bike/ Row

Back Squat (3×5)

if you can, go heavier than last week