17
Sep
September 18, 2014
Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,
2x GPX Barbell
1) 8 minutes
establish 2rm Touch and Go Clean
then immediately,
2rds
Rotisserie Chicken
2) 5rds
Sand Bag Sprint (40/30)
25 KB Swings (55/35)
rest 30sec