September 18, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

2x GPX Barbell

1) 8 minutes

establish 2rm Touch and Go Clean

then immediately,

2rds

Rotisserie Chicken

2) 5rds

Sand Bag Sprint (40/30)

25 KB Swings (55/35)

rest 30sec