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September 18

17
Sep

September 18

Gulfport CrossFit – CrossFit

Zercher Squat (5×5)

5rds: Metcon (AMRAP – Rounds and Reps)

2:30 Work, 1min Rest

5 Deadlift (185/125)

10 Box Jump (24/20)

20 Double Unders

Individual

-Power Clean: 5×2

-3x 8 Sumo Dead Lift + 6ea KB Goblet Side Lunges + 10 Barbell Hip Ups