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September 17

16
Sep

September 17

Gulfport CrossFit – CrossFit

Shoulder Press (5×5)

superset w/ 10-15 Banded Face Pulls

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Pull Ups

Ring Push Up

Run to end of building and back

Individual

-Push Jerk: 5×2

-3×8 Incline Bench Press+ 8 Bent Over Row

-3×10 Single Arm DB Shoulder Press+ 10 Single Arm DB Bent Over Row