16
Sep
September 17, 2014
Warm Up: 2x Hip Mobility Drill, Crossover Symmetry, 2x 30sec Dead Hang
10 reps each: Push Up, Press, Push Press
1) Strict Press
warm up: [email protected]%, [email protected]%, [email protected]%
Sets: [email protected]%, [email protected]%, [email protected]%
2) 5rds- 1minute each
Handstand Push Up/ Box pike push up/ Push Up
Double Under
Toes to Bar
Rest