September 17, 2014

Warm Up: 2x Hip Mobility Drill, Crossover Symmetry, 2x 30sec Dead Hang

10 reps each: Push Up, Press, Push Press

1) Strict Press

warm up: [email protected]%, [email protected]%, [email protected]%

Sets: [email protected]%, [email protected]%, [email protected]%

2) 5rds- 1minute each

Handstand Push Up/ Box pike push up/ Push Up

Double Under

Toes to Bar

Rest