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September 16

15
Sep

September 16

Gulfport CrossFit – CrossFit

Pause Back Squat (6×3 w/ 3sec pause, no misses)

Squat w/ a pause in the bottom

Metcon (Calories)

6 Power Clean 75%

Row/ Bike 1min

8 Power Clean 70%

Row/ Bike 1min

10 Power Clean 65%

Row/Bike 1min