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September 16, 2014

15
Sep

September 16, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC

CrossOver Symmetry

 

1) 15 minutes

Gymnastic Practice

*Head stand/ Handstand Practice

*Any movement on the pull up bar- pull ups, toes to bar, kipping, etc.

 

2) For Total Time

30 Burpee Box Jump Overs

rest 2 minutes

then,

15, 12,9

Power Snatch (115/75)

Box Jump