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September 14

13
Sep

September 14

Gulfport CrossFit – CrossFit

Pause Bench Press (4×3)

superset w/ 6 Pendlay Row

Extra

3×3 Floor Press

8rds: Metcon (No Measure)

8 Squat Jumps (25/15)

Sled Sprint

Rest 1min

Individual

-3×15 Shoulder Press+ 10 Reverse Fly

-3×15 Chin Ups+ 10 Shoulder Shockers