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September 13

12
Sep

September 13

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

7 Squat Snatch (135/95)

7 Burpee Box Jumps

400m Run/ 2m Bike/ 2m Row

2min rest

-5min Intermission-

3rds

Walking Lunge (50/35)

400m Run/ 2m Bike/ 2mRow

2min rest

Individual

-Spend 10-30min Working on any gymnastics or weight lifting technique practice