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September 12

11
Sep

September 12

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

1min Plank (45/25)

10 Landmine Toss (25/15plate)

10 Wt Sit Ups

400m Run

3rds

20 Seated Twist

20 Lying Leg Raise

20 Ball Slams

200m Run

Individual

3x 10 Barbell Reverse Curl+ 10 Skull Crushers

3x 10ea DB Hammer Curls+ 10 DB Tricep Kick Backs