September 12, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

15 reps ea: Sumo RDL, Snatch RDL, Good Morning

1) Dead Lift

Warm Up: 5@40%, 5@50%, 3@60%

Sets: 5@65%, 5@75%, 5@85%

2) 2rds

Rotisserie Chicken

3) 5rds of 40sec work/ 20sec rest

Burpees

rest 2 min

Box jumps