11
Sep
September 12, 2014
Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,
15 reps ea: Sumo RDL, Snatch RDL, Good Morning
1) Dead Lift
Warm Up: [email protected]%, [email protected]%, [email protected]%
Sets: [email protected]%, [email protected]%, [email protected]%
2) 2rds
Rotisserie Chicken
3) 5rds of 40sec work/ 20sec rest
Burpees
rest 2 min
Box jumps