Call Us: (228) 297-2335

September 11

10
Sep

September 11

Gulfport CrossFit – CrossFit

Interval Conditioning

6x 3 Burpee + 50m Sprint

Metcon (Time)

10-9-8-7-6

Back Squat (225/155)

20 KB Swing (53/35)
Finisher: 3x8ea Bulgarian Split Squat