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September 11

10
Sep

September 11

Gulfport CrossFit – CrossFit

Back Squat (6-4-3-2-2)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Individual

-Power Clean: 5×2

-3x 10 Dead Lift + 6ea KB Goblet Side Lunges + 10 Barbell Hip Ups