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September 10

9
Sep

September 10

Gulfport CrossFit – CrossFit

Weightlifting

a) Beach Brawl Lifts

b) Snatch/ Clean 4×3 up to 70%

Metcon (Calories)

Air Bike Test

Max Calories in 1:30

Metcon (No Measure)

Choose one Beach Brawl WOD