September 10, 2014

Warm Up: 2min each side La’x ball upper back, 2x Hip Mobility Drill, 2x PVC Drills,

CrossOver Symmetry

1) Strict Press

Warm Up: 5@40%, 5@50%, 3@60%

Sets: 5@65%, 5@75%, 5@85%

*experienced lifters perform max rep set on the final set

2) AMRAP 12

30 KB Front Rack Lunges

15 Toes to Bar

30 KB Snatch

15 V ups