September 10, 2014

Warm Up: 2min each side La’x ball upper back, 2x Hip Mobility Drill, 2x PVC Drills,

CrossOver Symmetry

1) Strict Press

Warm Up: [email protected]%, [email protected]%, [email protected]%

Sets: [email protected]%, [email protected]%, [email protected]%

*experienced lifters perform max rep set on the final set

2) AMRAP 12

30 KB Front Rack Lunges

15 Toes to Bar

30 KB Snatch

15 V ups