9
Sep
September 10, 2014
Warm Up: 2min each side La’x ball upper back, 2x Hip Mobility Drill, 2x PVC Drills,
CrossOver Symmetry
1) Strict Press
Warm Up: [email protected]%, [email protected]%, [email protected]%
Sets: [email protected]%, [email protected]%, [email protected]%
*experienced lifters perform max rep set on the final set
2) AMRAP 12
30 KB Front Rack Lunges
15 Toes to Bar
30 KB Snatch
15 V ups