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September 10

9
Sep

September 10

Gulfport CrossFit – CrossFit

Close Grip Bench Press (6-6-4-3-2-2)

Superset w/ 10 Band Face Pulls

5rds: Metcon (Time)

30 Double unders

15 Ring Dips

7 Burpee Pull Ups

Individual

-Behind the Neck Split Jerk: 5×2

-3×10 Incline Bench Press+ 10 Bent Over Row

-3×12 Single Arm DB Shoulder Press+ 12 Single Arm DB Bent Over Row