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September 1

31
Aug

September 1

Gulfport CrossFit – CrossFit

5rds: Metcon (Weight)

10 Bench Press

10ea S.A. Ring Row

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Kneeling KB Press (44/26)

20 Seated MB Twist (20/14)

20/16 Cal Bike/ Row