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Saved by the Bell

2
Nov

Saved by the Bell

Gulfport CrossFit – CrossFit

5rds: Metcon (Time)

21 Air Squats

15/10 Cal Bike

9 Alt DB Snatch (50/35)

Individual

1) 5rds

:60 light Row+ 40% of max kipping HSPU

2) Hang squat clean+ Squat clean+ jerk: EMOM 9 (3rds)

Min1:76%, Min2: 81%, Min 3:86%

Rest 2min, then (1rnd)

Min1:86%, Min2:88%, Min3:90%

3) Front squat: 6×2

Sets 1&2:80%, Sets3&4:85%, Sets5&6: 90%