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Saturday WOD 3

26
Jan

Saturday WOD 3

Gulfport CrossFit – GPX Boot Camp

Metcon (No Measure)

Festivus-ish Throwback

AMRAP 3 Min:

Tricep Hold

Max Ring Rows

… Rest 1 Min…

AMRAP 3 Min:

Dead Hang

Max Box Jumps

… Rest 1 Min…

AMRAP 3 Min:

Wall sits

Max Push-ups

… Rest 1 Min…

AMRAP 3 Min:

Plank

Max Cal Row

… Rest 1 Min…

Metcon (Time)

Cashout:

50 Total Team Burpees