17
Jun
Saturday snatch ladder
Gulfport CrossFit – CrossFit
Metcon (Time)
for time with a partner:
10- squat/split Snatch 95#
10- KB snatch 70#
8- Snatch 115#
8- T2B
6- Snatch 135#
60- DU’s/ 100 singles
4- Snatch 150#
4- Muscle ups/ 8 Chest to bar pull ups
2- Snatch 165#
20- GHD sit ups
* All snatch reps split between partner, all inbetween movements done w/o partner