Call Us: (228) 297-2335

Saturday Open Gym WOD

20
Mar

Saturday Open Gym WOD

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

20/15cal Bike+ 15 Toes to Bar

Then

15 Thruster (95/65)

10 Thruster (115/85)

5 Thruster (135/95)

Then

3rds

20/15cal Bike+ 15 Burpees Over Bar

At Home WOD

AMRAP 25

10 Air Squats+ 400m Run

20 Air Squats+ 400m Run

30 Air Squats+ 400m Run

…continue to add 10 squats ea round until time cap