Saturday Abs & Arms

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3rds

15ea Plank Leg Slides

15 Reverse V ups

15 Band Sit ups

3rds

15 a Med Ball Hits

3rds

6-8 Barbell Skull crush, Barbell Curls

3rds

6-8

DB Skull crush, DB Hammer Curls