4
Mar
Saturday Abs & Arms
Gulfport CrossFit – CrossFit
Metcon (No Measure)
3rds
15ea Plank Leg Slides
15 Reverse V ups
15 Band Sit ups
3rds
15 a Med Ball Hits
3rds
6-8 Barbell Skull crush, Barbell Curls
3rds
6-8
DB Skull crush, DB Hammer Curls