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Run Down

13
Nov

Run Down

Gulfport CrossFit – CrossFit

Power Snatch (EMOM 10, 2 reps)

4rds: Metcon (Time)

15 Power Snatch (75/55)

30 Double Unders

200m Run

Individual

Strict Hand Stand Push Ups

1x Max Reps, rest 3min

then 3×30% of Max Unbroken