Call Us: (228) 297-2335

Power Down

29
Oct

Power Down

Gulfport CrossFit – CrossFit

Metcon (Time)

15,12,9

Calorie Row

Power Snatch (95/65)

then immediately

15,12,9

Calorie Bike

Power Clean (95/65)

Individual

1)Muscle Ups: 2rds

45% of UB, 35% of UB, 25% of UB

2)Snatch On the minute for 12 (3rds)

Min1:3@74%, Min2:2@79%, Min3:1@84%, Min4: rest

3)Back Squat: 2rds

5@80%, 3@84%, 1@88%