Call Us: (228) 297-2335

Partner WOD

14
Oct

Partner WOD

Gulfport CrossFit – CrossFit

Metcon (Time)

a) 40 KB Swings while partner holds Handstand, switch

-20 push ups ea after complete

b) 40 Box Jumps while partner holds Plate OH, switch

-20 push ups ea after complete

c) 40 Sit ups while partner holds Plank, switch

20 push ups ea after complete

d) 2ea Partner Firemans Carry
both partners do 5 burpees every time a hold is broken, then continue