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Partner Up

16
Feb

Partner Up

Gulfport CrossFit – CrossFit

Metcon (Time)

Firemans Carry

10 Thrusters ea (115/80)

100 Pull Ups

Fireman Carry

10 Thrusters ea

150 Push Ups

Fireman Carry

10 Thrusters ea

200 Air Squats
*One partner works at a time

*Carry to end of building then switch

*If unable to firemans carry sub heavy sandbag carry