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Partner Up!

23
Nov

Partner Up!

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 7

50 Bench press 135/95

50 Bench Press 155/105

Max Bench Press 185/125

AMRAP 7

50 Power Clean 135/95

50 Power Clean 155/105

Max Power Clean 185/125

AMRAP 7

Row for Calories
Workout is split with a partner.

3min rest between AMRAPS