23
Nov
Partner Up!
Gulfport CrossFit – CrossFit
Metcon (AMRAP – Reps)
AMRAP 7
50 Bench press 135/95
50 Bench Press 155/105
Max Bench Press 185/125
AMRAP 7
50 Power Clean 135/95
50 Power Clean 155/105
Max Power Clean 185/125
AMRAP 7
Row for Calories
Workout is split with a partner.
3min rest between AMRAPS