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Partner Saturday

29
Apr

Partner Saturday

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

1) 5min AMRAP, rest 1min

Bench Press 30ea

115,135,165 max

2) 4min AMRAP, rest 1min

30′ Firmans Carry

3) 5min AMRAP, rest 1min

Power clean 30ea

115, 135,165 max

4) 4min AMRAP

Partner Wall Ball Shots