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Over and Out

18
Dec

Over and Out

Gulfport CrossFit – CrossFit

Overhead Squat (Heavy 3)

may be scaled to front squat, if needed

Metcon (Time)

20 Power snatch (95/65)

20 Burpee Over Bar

20 Overhead Squat (95/65)

20 Burpee Over Bar

20 Squat Snatch

Individual

3rds: 10 GH Raise, 20 GHD sit up, 10 Hip Ext, 20 BB Good Morn.