October 9

Gulfport CrossFit – CrossFit

Rack Pull (5×5)

Then,

3×10 Barbell Bent Over Row

5rds: Metcon (Time)

3 Stone to Shoulder (130/90)

6 Strict Pull Ups

15 Cal Bike

Individual

-3x 10ea Hammer Curl+ 20 Barbell Calf Raises

-3x3position Power Clean

-3x3position Clean Pull

-3×5 Jerk Drive (not full jerk)