8
Oct
October 9
Gulfport CrossFit – CrossFit
Rack Pull (5×5)
Then,
3×10 Barbell Bent Over Row
5rds: Metcon (Time)
3 Stone to Shoulder (130/90)
6 Strict Pull Ups
15 Cal Bike
Individual
-3x 10ea Hammer Curl+ 20 Barbell Calf Raises
-3x3position Power Clean
-3x3position Clean Pull
-3×5 Jerk Drive (not full jerk)