5
Oct
October 6
Gulfport CrossFit – CrossFit
Gymnastics
Ring Support, Stalder Leg Hold,
Deep Support, Hollow Hold
Athlete’s Choice
Option 1
20min EMOM: Skill/ Weakness Training
Option 2
20min EMOM
a) 3 Dead Lift+ 3 Burpee (275/185)
b) 5 Toes to Bar+ 3 Burpee
c) :30 Hard Effort Bike
d) rest