Call Us: (228) 297-2335

October 6

5
Oct

October 6

Gulfport CrossFit – CrossFit

Weightlifting

-Weighted Overhead Walks

-Heavy Yoke Walk

Metcon (AMRAP – Rounds and Reps)

Teams of 3, 20min AMRAP

200m Farmers Carry

50cal Bike

200m Farmers Carry

75 Wall Ball Shots