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October 5

4
Oct

October 5

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20min Partner AMRAP

2 Muscle Ups/ 4 Strict Pull up

4 HSPU/ 8 Push Ups

8 KB Swing (70/53)/ 12 R KB Swing
-Partner up and switch after each round.

-Above Competition version/ Class version