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October 4

3
Oct

October 4

Gulfport CrossFit – CrossFit

Weightlifting

1) 4x3pos Power Snatch

2) 4x3pos Power Clean

Metcon (AMRAP – Reps)

AMRAP 3: Bench Press (BW/.75BW)

rest 3

AMRAP 3: KB Snatch (53/35)

rest 3

AMRAP 3: SL Sit Ups

rest 1

AMRAP 1: Bench Press

AMRAP 1: KB Swing