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October 4

3
Oct

October 4

Gulfport CrossFit – CrossFit

Front Squat (4×4)

Extra

Close Grip Bench Press: 40 reps

Metcon (Time)

50cal Bike

30 Burpee Box Jump Over(24/20)

50cal Row

Individual

3x 60sec Max Rep Banded Tri Press Down,

60sec Max Rep Barbell Curls, 2min Rest