Call Us: (228) 297-2335

October 31, 2014

30
Oct

October 31, 2014

Warm Up: 2x Hip Mobility, CrossOver Symmetry,

Wall Hip Opener Sequence, Banded hamstring/ hip PNF

15 reps Each: Sumo RDL, Snatch RDL, Good Morning

Banded Walks (around ankles) Monster Walk, Side to Side Step- 40 steps forward/ 40 steps backwards

 

3rds

60 Double under/ 150 singles

40 Wall Ball Shots (20/14)

15 Dead Lift (255/ 155)

 

*finisher (on your own: 10min row, bike, or run)