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October 30

29
Oct

October 30

Gulfport CrossFit – CrossFit

Deadlift (3×5)

Metcon (AMRAP – Reps)

3rds: Fight Gone Bad Style

DB Hang Power Clean (50/35)

Wt Sit Ups(20/10)

Lateral Plyo Skiers(12″)

Ball Slam(50/30)

Bike

Individual

-5x5ea DB Hammer Curl+ 10 Barbell Curl

-3x2position Power Clean (high hang+ knee hang)

-3x2position Clean Pull

-3×3 Jerk drives