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October 3

2
Oct

October 3

Gulfport CrossFit – CrossFit

Metcon (Time)

5rounds

200m Run

30 Double Unders

9 Hang Squat Clean (115/80)

Individual

1)Max Rep Strict Handstand Push Up

2) 21,18,15, 12,9

Wt Ab Mat Sit Up (25/15)

Wt Hip Ext. (25/15)