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October 29, 2014


October 29, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry, 

2x GPX Barbell


1) 8 min EMOM

3 Push Press

*Start at a moderate weight and end as heavy as possible

*Dip and Drive thru the heels!


2) “Randy” with a twist

Buy in: 500m Row (25 Push Up penalty if not within 20sec of 500m PR Time)


75 Power Snatch (75/45)

*Every minute on the minute- 5m/4f Push Ups