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October 29

28
Oct

October 29

Gulfport CrossFit – CrossFit

Metcon (Time)

Back Squat 50 reps

5rds: Metcon (Time)

3 Barbell Squat Jumps (135/95)

10 Dumbell Man Makers (50/35)

20 Dynamic Step Ups

Individual

-3×10 Strict Toes to bar+ 10ea Landmine Kneeling Press

-3x2position Power Snatch (High Hang+ Hang @knees)

-3x2position Snatch Pull

-3×2 BTN Jerk