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October 28

27
Oct

October 28

Gulfport CrossFit – CrossFit

Back Squat: slow lower (5×5)

5sec lower, explode up

Metcon (Time)

40 Strict Pull Ups, Run 400m

rest 1min

50 Wt Sit ups, Row 500m

rest 1min

60 Def Push Ups, Bike 30cal