27 Oct /0 Comments/WOD October 28 Gulfport CrossFit – CrossFit Back Squat: slow lower (5×5) 5sec lower, explode up Metcon (Time) 40 Strict Pull Ups, Run 400m rest 1min 50 Wt Sit ups, Row 500m rest 1min 60 Def Push Ups, Bike 30cal